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9780071484886

Teach Yourself Relaxation (Book + Audio CD)

by
  • ISBN13:

    9780071484886

  • ISBN10:

    0071484884

  • Edition: 3rd
  • Format: Package
  • Copyright: 2009-07-15
  • Publisher: McGraw-Hill
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List Price: $19.95
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Summary

Relax! It's easy when you Teach Yourself these effective calming techniques Teach Yourself Relaxationincludes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.

Author Biography

Richard Craze

Table of Contents

Book Contents
What is Stress?
Relaxed lifestyles
Physical relaxation
Mental relaxation
Mediation as relaxation
Unwinding
Emotional relaxation
Stress at work
Relaxation goalsCD Contents
Physical relaxation
Breathing relaxation
Relaxation Exercises
Warm up exercises for above
Mental relaxation
Long term mental relaxation
Two quick meditation techniques
Guided meditation
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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