This Is Why You're Fat (And How to Get Thin Forever) Eat More, Cheat More, Lose More--and Keep the Weight Off

by Warner, Jackie

• ISBN13: 9780446548601
• ISBN10: 044654860X
• Edition: 1st
• Format: Hardcover
• Copyright: 2010-04-27
• Publisher: Grand Central Life & Style

Summary

Old habits die hard. But what if your best (or what you think are your best) habits are to blame for the extra pounds you're packing? Spending hours on the treadmill, cutting fat intake, labeling certain foods "off-limits"-these are all behaviors that actually work against your body. Jackie's groundbreaking techniques for "tricking the brain" will change your body chemistry and the way you view your relationship with food forever. By simply changing your body chemistry with no-skimp nutrition and short workouts, plus thinking yourself thin, you will trim your body, tone your muscles, and get your best, hottest body ever! Now with her revolutionary plan, fitness guru Jackie Warner will show you how to work with your body to jump-start your motivation, kick your metabolism into high gear, and melt that fat away for good! Book jacket.

Author Biography

Jackie Warner is a fitness expert, gym owner, television star and entrepreneur. For more on Jackie go to www.jackiewarner.com

Table of Contents

Acknowledgments	p. ix
Introduction: Being Fat Is a Problem, Staying Fat Is a Disaster	p. 1
This Is Why You're Fat
It's All About Chemistry, Baby	p. 13
You Are a Sugar Addict	p. 27
Three Organs That Make You Fat or Skinny	p. 40
This Is How You Eat to Get Hot and Healthy
Add to Lose: My 2-Week Jump Start	p. 57
Deprivation Doesn't Work: My 5 + 2 Food Plan	p. 67
Get Thin in the Real World	p. 91
This Is How You Exercise to Get Hot and Healthy
20 Minutes to a Faster Metabolism: My 2-Week Cardio Plan	p. 113
Building the Perfect Machine	p. 123
My Fat-Burning Exercises	p. 132
Form, Function, Fatigue: Power Circuits	p. 165
This Is How You Stay Hot and Healthy
Metaphysiques	p. 195
Hot and Healthy Meal Plans and Recipes	p. 209
Sample Food Journal	p. 284
Sample Training Log	p. 289
Bibliography	p. 291
Resources	p. 295
Index	p. 297
About the Author	p. 306
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