Thunk! How to Think Less for Serenity and Success

by Newbigging, Sandy C.; Doctor, Barefoot

• ISBN13: 9781844096039
• ISBN10: 1844096033
• Format: Paperback
• Copyright: 2012-10-16
• Publisher: Findhorn Press

Summary

Positing that excessive thinking is stressful for the body and can cause unwanted physical conditions, this informative examination offers methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of one's mind rather than working to change the content. Rather than change perceptions or attitudes about life, readers are asked to rise above beliefs to experience the real selfbeyond concepts of good or badand the peace that accompanies it. Bridging the gap between serenity and success, this enlightening guide depicts the mind as a tool to be picked up and used as required and then put away when it's no longer needed, allowing for improvements in relationships, creativity, and intuitive-decision making.

Author Biography

Sandy C. Newbigging is a meditation teacher and the creator of the Mind Detox Method. He is the author of several books, including Life-Changing Weight Loss, Life Detox, New Beginnings, and Peace for Life. His work has been seen on Discovery Health Channel and he is a regular writer for Huffington Post and Yoga Magazine. He has clinics in the UK, runs residential retreats internationally, and trains Mind Detox Practitioners via his Mind Detox Academy. Barefoot Doctor is Stephen Russell, a practitioner of Taoism—including its medicine, philosophy, meditation practices, martial arts, and wu wei. He has served as a professional acupuncturist, seminar leader, music composer, and radio show host. He is the author of books that include Barefoot Doctor’s Guide to the Tao, Dear Barefoot: The Wisdom of the Barefoot Doctor, Instant Enlightenment, and Supercharged Taoist.