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One in ten Americans has some degree of thyroid imbalance, and even mild imbalances can cause mental and emotional symptoms. This groundbreaking book pinpoints the connection between thyroid imbalance and conditions such as depression, anxiety, irritability, and more, offering hope for millions who are suffering from improper diagnosis and medication. The authors of the best-sellingThyroid Power, Richard Shames, MD, and his wife, Karilee, a holistic nurse, have been treating patients with this program for over 25 years. Their program shows readers how to: -Uncover a hidden cause for mental symptoms -Discover the best treatments for each Mind type, such as moody, edgy, foggy, or sleepy -Obtain the most effective cure, with recommendations for common prescription drugs (not antidepressants), natural remedies, vitamins, and supplements Armed with the Shameses' advice and recommendations, readers will be able to participate more actively in their health care and find relief for these common and widespread conditions.
Richard Shames, MD, and Karilee Shame, PhD, RN, are the authors of Thyroid Power and Feeling Fat, Fuzzy, or Frazzled? Georjana Grace Shames, Lac, is a thyroid acupuncture specialist. They practice in San Rafeel, CA.
Table of Contents
|An Invitation from the Authors||p. xxi|
|Consider a Thyroid Cause|
|Missing the Boat on Mind Body Connections||p. 3|
|Thyroid Imbalance Often Causes Mental Imbalance||p. 27|
|Is Thyroid Causing your Symptoms?||p. 51|
|Understand Your Best Treatment|
|The Moody Mind-Type: Overcome Depression Mood Swings, and Negative Thinking||p. 75|
|The Edgy Mind-Type: Reduce Anxiety, Panic, Irritability, Anger, and Rage||p. 105|
|The Foggy Mind-Type: Improve Attention Deficit, Memory Loss, and Dementia||p. 137|
|The Sleepy Mind-Type: Relieve Insomnia, Narcolepsy, and Nonrefreshing Sleep||p. 159|
|The Needy Mind-Type: Recover from Eating Disorders, Substance Abuse, and Addiction||p. 185|
|Maintain a Lasting Cure|
|Enhance Your Thyroid Treatment: Add Vitamins, Minerals, Herbs, Acupuncture, and Oriental Medicine||p. 209|
|Enjoy a More Powerful Lifestyle: Making Time for Nutrition, Stress Reduction, Exercise, Bodywork, and Spirituality||p. 225|
|The Program in a Nutshell||p. 261|
|Self Ordering Your Own Accurate Thyroid Tests||p. 273|
|Finding and Working with Thyroid-Friendly Practitioners||p. 275|
|Finding Your Recommended Vitamins||p. 279|
|Notes and References||p. 285|
|Table of Contents provided by Ingram. All Rights Reserved.|