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9781600788307

Total Abs Build a Rock-Hard Midsection in Four Weeks

by Unknown
  • ISBN13:

    9781600788307

  • ISBN10:

    1600788300

  • Format: Paperback
  • Copyright: 2013-04-01
  • Publisher: Triumph Books
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Supplemental Materials

What is included with this book?

Summary

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Author Biography

Muscle & Fitness is a bodybuilding magazine first launched in 1936 and that offers professional exercise and nutritional tips. They are based in New York City.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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