9781600788307

Total Abs : Build a Rock-Hard Midsection in Four Weeks

by Unknown
  • ISBN13:

    9781600788307

  • ISBN10:

    1600788300

  • Edition: 1st
  • Format: Trade Paper
  • Copyright: 4/1/2013
  • Publisher: Triumph Books
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Summary

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Author Biography

Muscle & Fitness is a bodybuilding magazine first launched in 1936 and that offers professional exercise and nutritional tips. They are based in New York City.

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