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Total Abs : Build a Rock-Hard Midsection in Four Weeks,9781600788307

Total Abs : Build a Rock-Hard Midsection in Four Weeks

by Unknown
Edition:
1st
ISBN13:

9781600788307

ISBN10:
1600788300
Format:
Trade Paper
Pub. Date:
4/1/2013
Publisher(s):
Triumph Books
List Price: $24.95

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This is the 1st edition with a publication date of 4/1/2013.
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Summary

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Author Biography

Muscle & Fitness is a bodybuilding magazine first launched in 1936 and that offers professional exercise and nutritional tips. They are based in New York City.


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