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What version or edition is this?
This is the 5th edition with a publication date of 1/1/2009.
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KEY BENEFITt:Thoroughly revised and updated to be relevant, approachable, and appealing, Powers and Dodd'sTotal Fitness & Wellness, Fifth Editiongives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. TheFifth Editioncombines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using.Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Exercise and the Environment, Prevention of Exercise-Related and Unintentional Injuries, Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness.For those interested in learning the basics of fitness and wellness.
Table of Contents
|Understanding Fitness and Wellness|
|General Principles of Exercise for Health and Fitness|
|Cardiorespiratory Endurance: Assessment and Prescription|
|Improving Muscular Strength and Endurance|
|Nutrition, Health, and Fitness|
|Exercise, Diet, and Weight Control|
|Preventing Cardiovascular Disease|
|Exercise and the Environment|
|Preventing Exercise-Related and Unintentional Injuries|
|Sexually Transmitted Infections|
|Addiction and Substance Abuse|
|Life Time Fitness and Wellness|
|Table of Contents provided by Publisher. All Rights Reserved.|