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Total Fitness and Wellness,9780321522870
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Total Fitness and Wellness

by ;
Edition:
5th
ISBN13:

9780321522870

ISBN10:
0321522877
Media:
Package
Pub. Date:
1/1/2009
Publisher(s):
Benjamin Cummings
List Price: $72.80
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Summary

KEY BENEFITt:Thoroughly revised and updated to be relevant, approachable, and appealing, Powers and Dodd'sTotal Fitness & Wellness, Fifth Editiongives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. TheFifth Editioncombines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using.Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Exercise and the Environment, Prevention of Exercise-Related and Unintentional Injuries, Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness.For those interested in learning the basics of fitness and wellness.

Table of Contents

Understanding Fitness and Wellness
General Principles of Exercise for Health and Fitness
Cardiorespiratory Endurance: Assessment and Prescription
Improving Muscular Strength and Endurance
Improving Flexibility
Body Composition
Nutrition, Health, and Fitness
Exercise, Diet, and Weight Control
Preventing Cardiovascular Disease
Stress Management
Exercise and the Environment
Preventing Exercise-Related and Unintentional Injuries
Cancer
Sexually Transmitted Infections
Addiction and Substance Abuse
Life Time Fitness and Wellness
Table of Contents provided by Publisher. All Rights Reserved.


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