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Total Fitness and Wellness with Behavior Change Log Books and Wellness Journal,9780805365061

Total Fitness and Wellness with Behavior Change Log Books and Wellness Journal

by ;
Edition:
3rd
ISBN13:

9780805365061

ISBN10:
0805365060
Format:
Paperback
Pub. Date:
6/1/2002
Publisher(s):
Prentice Hall
List Price: $42.00
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Table of Contents

Understanding Health-Related Fitness and Wellnessp. 1
Health Benefits of Exercisep. 2
Exercise Does Not Guarantee Good Healthp. 4
Exercise Training for Health-Related Fitnessp. 4
Components of Health-Related Physical Fitnessp. 5
Wellness Conceptp. 8
Wellness: A Healthy Lifestylep. 8
Motivation and Setting Exercise Goalsp. 10
Physical Fitness and Wellness: A Final Wordp. 11
Summaryp. 11
Study Questionsp. 11
Suggested Readingp. 12
Referencesp. 12
Fitness Evaluation: Self-Testingp. 17
Evaluating Health Statusp. 18
Measuring Cardiorespiratory Fitnessp. 18
Evaluation of Muscular Strengthp. 25
Measurement of Muscular Endurancep. 30
Assessment of Flexibilityp. 34
Assessment of Body Compositionp. 36
Summaryp. 41
Study Questionsp. 42
Suggested Readingp. 42
Referencesp. 42
General Principles of Exercise for Health and Fitnessp. 63
Principles of Exercise Training to Improve Physical Fitnessp. 64
General Principles of Exercise Prescriptionp. 67
How Much Exercise is Enough?p. 70
Summaryp. 72
Study Questionsp. 72
Suggested Readingp. 72
Referencesp. 72
Exercise Prescription Guidelines: Cardiorespiratory Fitnessp. 75
Benefits of Cardiorespiratory Fitnessp. 76
Physical Basis for Developing Cardiorespiratory Fitnessp. 76
Exercise and the Cardiorespiratory Systemp. 78
Exercise Prescription for Cardiorespiratory Fitnessp. 82
Starting and Maintaining a Cardiorespiratory Fitness Programp. 87
Training Techniquesp. 88
Aerobic Exercise Training: How the Body Adaptsp. 91
Motivation to Maintain Cardiorespiratory Fitnessp. 94
Summaryp. 95
Study Questionsp. 96
Suggested Readingp. 96
Referencesp. 96
Improving Muscular Strength and Endurancep. 103
Benefits of Muscular Strength and Endurancep. 104
Physiological Basis for Developing Strength and Endurancep. 104
Guiding Principles for Designing a Strength and Endurance Programp. 110
Progressive Resistance Exercisep. 110
Designing a Training Program for Increasing Muscle Strengthp. 110
Exercise Prescription for Weight Training: An Overviewp. 114
Starting and Maintaining a Weight-Training Programp. 115
Strength Training: How the Body Adaptsp. 117
Motivation to Maintain Strength Fitnessp. 126
Summaryp. 126
Study Questionsp. 127
Suggested Readingp. 127
Referencesp. 128
Improving Flexibilityp. 131
Benefits of Flexibilityp. 132
Physiological Basis for Developing Flexibilityp. 132
Designing a Flexibility Training Programp. 133
Exercise Prescription for Improving Flexibilityp. 134
Motivation to Maintain Flexibilityp. 145
Summaryp. 145
Study Questionsp. 146
Suggested Readingp. 146
Referencesp. 146
Nutrition, Health, and Fitnessp. 149
Basic Nutritionp. 150
Guidelines for a Healthy Dietp. 162
Nutritional Aspects of Physical Fitnessp. 172
Do Supplements Provide an Edge for Health and Performance?p. 174
Current Topics in Food Safetyp. 177
Summaryp. 182
Study Questionsp. 182
Suggested Readingp. 183
Referencesp. 184
Exercise, Diet, and Weight Controlp. 191
Obesityp. 192
Regional Fat Storagep. 192
Optimal Body Weightp. 194
Physiology of Weight Controlp. 195
Establishing a Successful Weight Loss Programp. 201
Lifetime Weight Controlp. 206
Weight Loss Mythsp. 207
Eating Disordersp. 208
Exercise and Diet Programs to Gain Weightp. 210
Summaryp. 211
Study Questionsp. 212
Suggested Readingp. 212
Referencesp. 212
Prevention of Cardiovascular Diseasep. 221
Cardiovascular Disease in the United Statesp. 222
Cardiovascular Diseasesp. 222
Risk Factors Associated with Coronary Heart Diseasep. 226
Reducing Your Risk of Heart Diseasep. 230
Lowering Your Risk of Coronary Heart Disease: A Final Word
Summaryp. 233
Study Questionsp. 234
Suggested Readingp. 234
Referencesp. 234
Stress Management and Modifying Unhealthy Behaviorp. 241
Stress Managementp. 242
Modifying Unhealthy Behaviorp. 249
Summaryp. 253
Study Questionsp. 253
Suggested Readingp. 253
Referencesp. 253
Lifetime Fitnessp. 259
Exercise Adherence: Lifetime Fitnessp. 260
Diet and Fitness Products: Consumer Issuesp. 264
Summaryp. 268
Study Questionsp. 268
Suggested Readingp. 268
Referencesp. 269
Healthy People 2010p. 271
Nutritional Content of Common Foods and Beveragesp. 273
Nutritional Content of Fast Foodsp. 283
Glossaryp. 297
Indexp. 303
Table of Contents provided by Syndetics. All Rights Reserved.


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