9780805379488

Total Fitness and Wellness Brief Edition with Behavior Change Log Book and Wellness Journal

by ; ;
  • ISBN13:

    9780805379488

  • ISBN10:

    0805379487

  • Edition: 2 PCK BRI
  • Format: Paperback
  • Copyright: 1/1/2006
  • Publisher: Benjamin Cummings
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List Price: $44.40

Summary

KEY BENEFIT:Total Fitness and Wellness Brief Edition, Second Editiongives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. KEY TOPICS: Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Life Time Fitness. MARKET: For all readers interested in learning how to make healthy lifestyle choices.

Table of Contents

Understanding Health-Related Fitness and Wellness
Fitness Evaluation: Self-Testing
General Principles of Exercise for Health and Fitness
Exercise Prescription Guidelines: Cardiorespiratory Fitness
Improving Muscular Strength and Endurance
Improving Flexibility
Nutrition, Health, and Fitness
Exercise, Diet, and Weight Control
Prevention of Cardiovascular Disease
Stress Management and Modifying Unhealthy Behavior
Life Time Fitness
Table of Contents provided by Publisher. All Rights Reserved.

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