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KEY BENEFIT:Total Fitness and Wellness Brief Edition, Second Editiongives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. KEY TOPICS: Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Life Time Fitness. MARKET: For all readers interested in learning how to make healthy lifestyle choices.
Table of Contents
|Understanding Health-Related Fitness and Wellness|
|Fitness Evaluation: Self-Testing|
|General Principles of Exercise for Health and Fitness|
|Exercise Prescription Guidelines: Cardiorespiratory Fitness|
|Improving Muscular Strength and Endurance|
|Nutrition, Health, and Fitness|
|Exercise, Diet, and Weight Control|
|Prevention of Cardiovascular Disease|
|Stress Management and Modifying Unhealthy Behavior|
|Life Time Fitness|
|Table of Contents provided by Publisher. All Rights Reserved.|