What is included with this book?
ROGER SEIP is the cofounder of Freedom Personal Development, one of the world's premier training and personal development firms. Roger has delivered training, coaching, and keynote programs for more than 2,000 organizations, ranging from small mom-and-pops to Fortune 500s. Through these experiences, he has learned what gets results (and what doesn't) with people from all walks of life. Learn more at www.deliverfreedom.com.
Foreword | p. vii |
Introduction | p. ix |
Your Learning Foundations | p. 1 |
Learning Foundation #1 Your Instant Recall Memory | p. 3 |
Discovering Your Memory Power | p. 5 |
Learn to Speak the Language of Your Memory! | p. 17 |
Using Your New Mental Files with This Book and Beyond | p. 31 |
Learning Foundation #2 Your Smart Reading Capacity | p. 47 |
Why You Read Like a Sixth-Grader and What to Do about It | p. 49 |
Your Smart Reading Tools for Improved Focus and Speed | p. 59 |
Your Smart Reading Tools for Enhanced Comprehension and Retention | p. 71 |
The Components of Your Record-Breaking Life | p. 79 |
Component #1 Having Energizing Goals | p. 81 |
Five Characteristics of an Energizing Goal | p. 83 |
Heighten Your Focus with Your Keystone Goal | p. 93 |
Overcoming Barriers | p. 105 |
p. 117 | |
Common Myths of Time Management and How to Use Time as It's Meant to be Used | p. 119 |
The Two-Hour Solution: How to Create a Record-Breaking Schedule | p. 129 |
Top Tips for Supercharging Your Productivity | p. 143 |
Component #3 be brilliant with the Basics | p. 157 |
The Basics of You Part 1: Your Personal Core Values | p. 159 |
The Basics of You Part 2: Purpose and Vision | p. 173 |
Record-Breaking Component #4 Aggressive Mental Care | p. 187 |
The Most Basic Piece: Energy | p. 189 |
Your Energy Management Tools | p. 201 |
The Power Hour: Your Daily Energy Management Practice | p. 217 |
Conclusion What to Do with What You've Learned | p. 229 |
About the Author | p. 231 |
Index | p. 233 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.