9781934030554

Training And Racing With A Power Meter

by
  • ISBN13:

    9781934030554

  • ISBN10:

    1934030554

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 4/26/2010
  • Publisher: Velopress
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

In only a few short years, power meters have become an essential training tool for amateur and pro cyclists and triathletes. The first edition of Training and Racing with a Power Meter was largely responsible for popularizing what was once an arcane technology understood by only a few elite coaches and trainers. Now the updated and revised second edition provides significant updates on technology, software tools, training protocols, and workouts, making the benefits of power-based training available to everyone. The new edition also includes specific information for triathletesthe fastest-growing segment in endurance sportsincluding a complete triathlon training plan. Other significant updates include reviews of the latest hardware, refinements and additions to training plans, additional case studies, more on monitoring fitness and chronic training loads, and revised and clarified artwork, charts and tables throughout. Training and Racing with a Power Meter, 2nd Ed., will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Author Biography

Hunter Allen has raced for 17 years worldwide, is a USA Cycling Elite Coach and power meter expert. He lives in Bedford, VA. Andrew Coggan, Ph.D., is a research associate at Washington University and renowned for his work on power. He lives outside St. Louis, MO.

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