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Training And Racing With A Power Meter,9781934030554

Training And Racing With A Power Meter

by
Edition:
2nd
ISBN13:

9781934030554

ISBN10:
1934030554
Format:
Paperback
Pub. Date:
4/26/2010
Publisher(s):
Ingram Pub Services
List Price: $24.95

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Questions About This Book?

What version or edition is this?
This is the 2nd edition with a publication date of 4/26/2010.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

In only a few short years, power meters have become an essential training tool for amateur and pro cyclists and triathletes. The first edition of Training and Racing with a Power Meter was largely responsible for popularizing what was once an arcane technology understood by only a few elite coaches and trainers. Now the updated and revised second edition provides significant updates on technology, software tools, training protocols, and workouts, making the benefits of power-based training available to everyone. The new edition also includes specific information for triathletesthe fastest-growing segment in endurance sportsincluding a complete triathlon training plan. Other significant updates include reviews of the latest hardware, refinements and additions to training plans, additional case studies, more on monitoring fitness and chronic training loads, and revised and clarified artwork, charts and tables throughout. Training and Racing with a Power Meter, 2nd Ed., will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Author Biography

Hunter Allen has raced for 17 years worldwide, is a USA Cycling Elite Coach and power meter expert. He lives in Bedford, VA. Andrew Coggan, Ph.D., is a research associate at Washington University and renowned for his work on power. He lives outside St. Louis, MO.


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