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Trauma Stewardship : An Everyday Guide to Caring for Self While Caring for Others



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Ingram Pub Services
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Working to make the world a more hopeful and sustainable place can mean having to confront trauma head-on, day in and day out. Over months and years this takes an enormous toll, one that we're often not even fully aware of until the day we feel like we just can't go on any more. And the work is too important to risk that happening.In Trauma Stewardship, Laura van Dernoot Lipsky, takes a deep and sympathetic look at the many ways the stress of dealing with trauma manifests itself, and offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, which enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to playfully illustrate her points.

Table of Contents

Forwordp. xi
Acknowledgmentsp. xiv
About the Coauthorp. xviii
Introduction: On the Cliff of Awakeningp. 1
Understanding Trauma Stewardship
A New Vision for Our Collective Workp. 11
The Three Levels of Trauma Stewardshipp. 19
Mapping Your Response to Trauma Exposure
What is Trauma Exposure Response?p. 41
The 16 Warning Signs of Trauma Exposure Responsep. 47
Creating Change From the Inside Out
New Ways to Navigatep. 116
Coming into the Present Momentp. 130
Finding Your way to Trauma Stewardship
Following the Five Directionsp. 144
Creating Space for Inquiryp. 147
Choosing Our Focusp. 172
Building Compassion and Communityp. 184
Finding Balancep. 208
The Fifth Direction
A Daily Practice of Centering Ourselvesp. 227
Conclusion: Closing Intentionp. 244
Notesp. 247
Selected Bibliographyp. 253
Indexp. 255
About the Authorp. 263
Table of Contents provided by Ingram. All Rights Reserved.

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