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9781890772253

Travel Healthy

by
  • ISBN13:

    9781890772253

  • ISBN10:

    1890772259

  • Format: Paperback
  • Copyright: 2002-11-01
  • Publisher: Hohm Pr
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List Price: $9.95

Summary

This book will 'go' anywhere, whether your itinerary calls for a day trip or an odyssey around the world. The book shows you how to prepare a 'Health-Smart Travel Kit' and how to use it! You will learn how to apply natural and healthy means to prevent and to remedy dozens of minor emergencies and major inconveniences like: indigestion; food poisoning; jet lag; poor water; poor air; colds and flus; toothache; diarrhoea; constipation; annoying insects, including bedbugs; sunburn and more.

Table of Contents

Introduction vii
The Smart Traveler's Health Kit
1(39)
Hydration is Life
40(12)
Healthy Foods Everywhere
52(24)
Superfoods
76(11)
Four Incomparable Travel Tonics
87(23)
Exercise is Key
110(3)
Beating Jet Lag
113(10)
Pre-Trip Health Plan
123(4)
Post-Trip Reentry
127(2)
Travel Gadgets
129(7)
Surfing the Net for Healthy Travel
136(6)
Buyer's Guide
142(7)
Bibliography 149(9)
Symptom-Remedy Index 158

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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