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9780970013019

Triathlons for Women: Triathlon Training for All Levels-Beginner to Advanced

by
  • ISBN13:

    9780970013019

  • ISBN10:

    0970013019

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 2000-06-01
  • Publisher: Heart Zones Co

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Supplemental Materials

What is included with this book?

Table of Contents

Women as Athletes
9(8)
Heart Zone Training
17(12)
The Basic Moves - Swimming Skills
29(19)
The Basic Moves - Bicycling Skills
48(22)
The Basic Moves - Running Skills
70(12)
Train, Don't Exercise - Get Excited
82(12)
Train, Don't Exercise - Get Inspired
94(16)
Train, Don't Exercise - Get Ignited
110(16)
Racing
126(10)
Wellness
136(16)
Matters of the Head and Heart
152(38)
Appendix
Team Survivor
170(8)
Camp Danskin
178(2)
Danskin Mentor: Mentee Program
180(2)
Buying a New Heart Rate Monitor
182(3)
Heart Zones Books
185(3)
Heart Zones Products
188(2)
About the Authors 190

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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