9781932549386

The Ultimate Guide To Weight Training For Soccer

by
  • ISBN13:

    9781932549386

  • ISBN10:

    1932549382

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 5/1/2005
  • Publisher: Cardinal Pub Group
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Summary

The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round soccer-specific weight-training programs guaranteed to improve your performance and get you results.

Table of Contents

Part I SOCCER SPECIFIC TRAINING
Introduction
9(1)
Off-season Program
10(7)
Preseason Program
17(2)
In-season Program
19(14)
Part II GETTING STARTED
33(20)
Warming Up
35(1)
Cooling Down
36(1)
Abs
37(8)
Stretching
45(6)
Proper Form
51(1)
Proper Breathing
52(1)
Part III RECOMMENDED EXERCISES
53(44)
Substituting Similar Exercises
55(1)
Chest Exercises
55(7)
Back (Lats) Exercises
62(6)
Shoulders Exercises
68(10)
Triceps Exercises
78(5)
Biceps/Forearms Exercises
83(6)
Legs Exercises
89(8)
Part IV THE NECESSITIES
97(34)
Perfecting Your Technique
99(1)
Estimating Your One-Rep Max
100(7)
The Different Folks, Different Strokes Principle
107(1)
Overtraining and Staleness
108(2)
The Declaration of Variation
110(2)
Muscle Fibers
112(2)
Training Techniques
114(3)
When to Increase
117(7)
Safety Reminders
124(2)
Record Keeping
126(3)
Test Yourself
129(1)
Conclusion
129(2)
Part V SUPPLEMENTAL 4-WEEK PROGRAMS
131
Endurance/Stamina/Fat-burning Programs
133(14)
General Fitness/Power Programs
147(14)
Strength Programs
161

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