The Ultimate Omega-3 Diet Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

by Tribole, Evelyn

• ISBN13: 9780071469869
• ISBN10: 0071469869
• Edition: 1st
• Format: Hardcover
• Copyright: 2007-06-15
• Publisher: McGraw-Hill Education

Summary

Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Dietis the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information inThe Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods

Author Biography

Evelyn Tribole, M.S., R.D., is an award-winning registereddietician with a nutrition counselingpractice. The author of six booksthat have together sold more than amillion copies, she is currently thenutritionist for lifetimetv.com andappears frequently on nationaltelevision. She was the nationalspokeswoman for the AmericanDietetic Association for six years.