What is included with this book?
Acknowledgments | p. xiii |
Introduction: A Passion for Freedom | p. xv |
Unconditional Forgiveness | |
Reasons to Forgive Everyone and Everything | p. 4 |
Tackling the Problems about Forgiveness | p. 22 |
Why We Resist Forgiving | p. 24 |
Anyone Can Learn How to Forgive | p. 30 |
Forgiveness from the Mundane to the Catastrophic | p. 35 |
The Spectrum of Pain and Healing | p. 38 |
Pain Is Unavoidable; Suffering Is Optional | p. 42 |
Eight Steps to Freedom | p. 59 |
Prepare for a Change in Your Life | p. 61 |
State Your Will to Make a Change | p. 64 |
Express Your Feelings Exactly as They Are inside You | p. 67 |
Release Expectations from Your Mind, One by One | p. 73 |
Restore Your Boundaries | p. 83 |
Open up to the Universe to Get Your Needs Met in a Different Way | p. 90 |
Receive Spirit's Healing Energy into Your Personality | p. 94 |
Send Unconditional Love to the Other Person and Release Him or Her | p. 99 |
See the Good in the Person or Situation | p. 103 |
Integrate Your Change and Start Living in a New Way | p. 108 |
Self-Forgiveness: The Most Difficult Task of All Made Simple | p. 113 |
How Is Self-Forgiveness Accomplished? | p. 114 |
"Falling Short" and Human Perfectionism | p. 123 |
Tackling the Big Ones | p. 127 |
Forgiving God | p. 128 |
Forgiving Abuse | p. 136 |
Forgiving Evil | p. 155 |
In Harmony with the Universe | p. 157 |
The Stream of Life | p. 158 |
The Ripple Effect of Unconditional Forgiveness | p. 159 |
A Child Comes Running Home | p. 161 |
Conclusion | p. 165 |
The Midwest Institute for Forgiveness Training Programs | p. 167 |
Notes on Psychosynthesis and Transpersonal Psychology | p. 169 |
Further Reading Resources on Psychosynthesis | p. 171 |
Further Reading Resources on the Soul | p. 172 |
Suggestions for Psychotherapists: Using the Eight Steps to Freedom with Your Clients | p. 173 |
The Eight Steps to Freedom and the Twelve-Step Recovery Program: Partners in Transforming Dysfunction to Serenity | p. 177 |
The Twelve Steps of Alcoholics Anonymous | p. 178 |
TheAA Steps that Are Related to Forgiveness | p. 179 |
Prevent Relapse by Using the Eight Steps to Freedom | p. 181 |
Current Research on Forgiveness and Health | p. 183 |
Notes on the Subtle Energy System | p. 185 |
Our Sources of Vital Energy | p. 186 |
The Healthy Circulation of Energy in the Chakra System | p. 187 |
The Healthy Energy Boundary, or Aura, in Our Environment and with People | p. 192 |
Further Reading | p. 193 |
Eight Steps to Freedom: Quick Reference | p. 195 |
The Soul-Illumined Personality: Daily Centering Exercise | p. 207 |
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