What is included with this book?
Introduction | p. ix |
Unlearning Meditation | |
Being Realistic about Meditation | p. 3 |
Gentle Intentions | p. 11 |
Instructions as Rules | p. 21 |
Unlearning for Beginning Meditators | p. 27 |
Inconsistencies | p. 31 |
Putting Meditation Experiences into Words | p. 39 |
Personal Stories | p. 47 |
Qualities | p. 57 |
Impasses and Calm Spaces | |
Impasses in Meditation | p. 71 |
An Impassable Impasse | p. 75 |
A Partially Cleared Impasse | p. 83 |
Getting Through an Impasse | p. 93 |
Effortless Calm | p. 105 |
Meditating with Drifting Off and Waking Up | p. 113 |
Drifting to Absorption | p. 123 |
Questions Surrounding Samadhi | p. 131 |
Multiple Meditative Processes | |
A Theory of the Meditative Process | p. 137 |
The Primary Transition | p. 149 |
Unlearning Meditation and the Generative Process | p. 157 |
The Three Developed Meditative Processes | p. 161 |
The Non-Taking-Up Process | p. 173 |
The Connected Process | p. 181 |
How to Use these Meditative Processes Skillfully | p. 185 |
Leveling the Hierarchy of Experiences | |
Assessing Meditative States | p. 191 |
A Postscript to Unlearning Meditation | p. 199 |
Acknowledgments | p. 201 |
Index | p. 205 |
Table of Contents provided by Ingram. All Rights Reserved. |
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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.