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| Preface | p. xi |
| Vitality--What Is It? | p. 1 |
| Functional Activity--The Secret of Power | p. 8 |
| The Proper Bodily Posture | p. 16 |
| Stimulating the Source of Stamina and Vitality | p. 27 |
| Straightening and Strengthening the Spine | p. 45 |
| Cleansing and Stimulating the Alimentary Canal | p. 61 |
| Exercise for Vitality Building | p. 81 |
| How to Breathe | p. 93 |
| Outdoor Life | p. 99 |
| Strengthening the Stomach | p. 110 |
| Preserving the Teeth | p. 114 |
| How to Eat | p. 124 |
| What to Eat | p. 134 |
| Foods in the Cure of Constipation | p. 150 |
| Pressure Movements for Building Inner Strength | p. 162 |
| Blood Purification | p. 179 |
| Hints on Bathing | p. 196 |
| Some Facts About Clothing | p. 205 |
| Suggestions About Sleep | p. 216 |
| Mind--the Master-Force for Health or Disease | p. 234 |
| The Laugh Cure | p. 243 |
| Singing--The Great Tonic | p. 251 |
| The Daily Regimen | p. 257 |
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