Acknowledgments | p. ix |
The Calcium Paradox | |
Why you need to read this book, whether or not you take calcium supplements | p. 4 |
Osteoporosis Calcium deficiency | p. 5 |
Atherosclerosis Calcium excess | p. 8 |
Why vitamin D won't save us from the Calcium Paradox | p. 10 |
How vitamin K, comes to the rescue | p. 12 |
The calcium cycle of life | p. 18 |
We all need more: Vitamin K, deficiency is widespread | p. 19 |
The Undiscovery and Rediscovery of Vitamin K2 | p. 23 |
A brief history of vitamin K: A tale of two nutrients | p. 24 |
The mysterious activator X | p. 27 |
Finally understanding vitamin K, after 70 years: What it is and isnt | p. 39 |
Vitamin K1: Greens and clotting | p. 41 |
Vitamin K1, deficiency is rare and obvious | p. 43 |
Vitamin K2: Animal fat and calcium metabolism | p. 44 |
Vitamin K2: deficiency is common and invisible | p. 45 |
Vitamin K2: A new essential nutrient | p. 47 |
How Much Vitamin K2Do We Need, and How Do We Get it? | p. 49 |
The lack of vitamin K2, in our diet: What went wrong? | p. 50 |
The grass-fed vitamin | p. 53 |
The pastured egg hunt | p. 56 |
Ghee and butter oil from grass-fed cows | p. 61 |
Yet another reason to avoid trans fat | p. 63 |
Two types of vitamin K2 | p. 65 |
Natto, the slimy superfood | p. 69 |
Recommended vitamin K2intake | p. 74 |
Vitamin K2from supplements | p. 76 |
Vitamin K2: Friend or foe of blood-thinning medications? | p. 80 |
Vitamin K2: The Ultimate Antiaging Vitamin | p. 85 |
The triage theory of aging | p. 86 |
Vitamin K2for heart health | p. 89 |
Rethinking cholesterol | p. 90 |
Atherosclerosis: Plaque accumulation | p. 92 |
What really causes heart disease? | p. 95 |
Vitamin K2trumps K1 for heart health | p. 96 |
You can reverse heart disease | p. 97 |
How much is enough? | p. 100 |
Even more evidence for vitamin K2and heart health | p. 100 |
Vitamin D deficiency: Another risk factor for cardiovascular disease | p. 102 |
Vitamin K2: Building better bones | p. 102 |
The renovation of you | p. 103 |
Calcium alone is not enough | p. 104 |
Vitamin K2: The missing link for bone health | p. 106 |
Testing for your vitamin K2levels | p. 109 |
Vitamin K2, for Alzheimer's disease | p. 110 |
Vitamin K2for wrinkle prevention | p. 114 |
The way we were | p. 115 |
Vitamin K2for healthy veins | p. 117 |
Aging well with vitamin K2 | p. 119 |
Even More Health Benefits of Vitamin K2 | p. 121 |
Vitamin K2, for diabetes | p. 122 |
Vitamin K2for arthritis | p. 126 |
K2for brain and neurologic health | p. 127 |
Vitamin K2for cancer prevention | p. 129 |
Vitamin K2for kidney disease | p. 137 |
Vitamin K2, for fertility | p. 138 |
Vitamin K2for normal facial development | p. 140 |
Vitamin K2for easier labor | p. 147 |
Vitamin K2for strong bones | p. 150 |
Vitamin K2for dental health | p. 151 |
Anatomy of a tooth | p. 152 |
Measuring Your Vitamin K2Levels | p. 161 |
Undercarboxylated osteocalcin (ucOC) tests | p. 163 |
Bone density scanning | p. 168 |
Tracking your plaque | p. 172 |
Vitamins K2A and D: Better Together | p. 181 |
A, D and K2: A balancing act | p. 182 |
Understanding vitamin A | p. 185 |
Understanding vitamin D | p. 204 |
Are vitamins A and D hormones? | p. 219 |
What about vitamin E? | p. 221 |
Toward a New Definition of Nutritious | p. 225 |
Defining a healthy diet | p. 229 |
A whole grain of truth | p. 230 |
Calcium and magnesium | p. 233 |
Endnotes | p. 237 |
Index | p. 267 |
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