Walk Strong, Look Up

by Hobbs, Chantel

• ISBN13: 9780800720490
• ISBN10: 0800720490
• Format: Paperback
• Copyright: 2011-09-01
• Publisher: Fleming H Revell Co

Summary

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords exercisers the opportunity to connect with their Creator. Complete with workout routines, tips on proper shoes and nutrition, recipes for power shakes, and even a free download of a thirty-minute walking workout that includes music and Chantel's coaching, Walk Strong, Look Up is the whole package. Chantel also reveals how walking and praying at the same time both intensifies the workout and adds a spiritual component to exercising that helps readers maintain their energy and enthusiasm. Anyone who desires a stronger body and a deeper connection with God will love this book.

Author Biography

Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose amazing weight-loss story has been featured on Oprah, The Today Show, Good Morning America, Fox Friends, The 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs, is currently working on a PBS special about fitness, and lives in south Florida.

Table of Contents

Acknowledgments	p. 9
Introduction: It Pays to Advertise	p. 13
The Why
All I Heard "Was "Get" and "Fat"	p. 23
Who He Is	p. 31
Walking from Accepted to Acceptable	p. 37
Your Race Is Yours	p. 44
Don't Be Afraid of the Dark	p. 51
If the Shoe Fits...	p. 56
The How
Walk with a Sweet Swagger	p. 65
We Need a Month	p. 74
Walk with Him, Week One: Just for Fun	p. 83
Walk with Him, Week Two: Find Your Groove	p. 90
Walk with Him, Week Three: Get More Peace	p. 101
Walk with Him, Week Four: It's Time for More	p. 117
The Weight
Need and Want Aren't the Same	p. 137
You May Just Stink at Math!	p. 146
There's a Knock at the Door	p. 155
Shake It Off!	p. 161
Going Lighter, Getting Flavor	p. 168
Muscle Really Matters	p. 177
The Win
The Truth about Training	p. 189
Stop. Look. and Listen	p. 198
Gaining Speed	p. 205
Every Season...	p. 212
Staying the Course	p. 219
Epilogue: Welcome to the Tour de Life	p. 227
Notes	p. 233
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