The Wall Street Diet The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet

by Bauer, Heather; Matthews, Kathy

• ISBN13: 9781401322588
• ISBN10: 1401322581
• Format: Hardcover
• Copyright: 2008-04-01
• Publisher: Hachette Books

Summary

The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle. The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track,all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And becauseThe Wall Street Dietunderstands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule. Is "weight loss" on your to-do list? The Wall Street Dietwill show you how to: Master the ins and outs of eating out.Discover the art of strategic snacking.Trim the fat from your business trips.Overcome jet lag-induced overeating.Avoid tempting hotel food.Be a savvy eater in any situation. It's your own personal business plan for diet success.

Table of Contents

Acknowledgments	p. ix
Introduction: Welcome to Wall Street	p. 1
The Wall Street Diet Begins with You	p. 13
How It Began	p. 15
Your Wall Street Proftfolio: What's Your Personal Eating ID?	p. 19
The Plan	p. 45
The Challenges	p. 91
The Office Politics of Food	p. 93
Entertaining Wall Street Style: The Ins and Outs of Eating Out	p. 118
The Wall Street Travel Itinerary: Trimming the Fat from Your Business Trips	p. 144
The Wall Street Commute	p. 168
The Wall Street Weekend: Eating Well at Home and High-dividend Exercise Tips	p. 186
The Wall Street Closing Statement	p. 202
The Wall Street Cheat Sheets	p. 215
Beverages	p. 217
Buffet, Bar, and Deli Meal Picks and Skips	p. 223
Salad Bar Tips and Recipes	p. 233
High-dividend Chain Choices	p. 237
Wall Street Restaurant Menu Survival Guide	p. 255
Movie Theater Picks and Skips	p. 259
National and International Airport Terminal Food Options	p. 262
Airline Meals	p. 296
Wall Street Shopping List	p. 304
Index	p. 317
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