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Whether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone’s life when they are racked with self-doubt. This book is a toolkit for working through and learning from those feelings, equipping you with the practical know-how to pick yourself up and regain a sense of confidence and self-worth. In every life when the clouds start to gather and the deluge begins, it can feel impossible to hold your head high and be resilient. Building a strong foundation of self-worth is essential to avoid spiraling into despair. This book gives readers the tools they need to weather the storm, bounce back and let the sunshine in. Through easily implementable advice and practical exercises, it shows readers how to switch their focus from the negative to the positive, tackle problems head on and regain their sense of self-worth and confidence in the process.
