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9780968836514

Weight Training for a New Body : Over 300 Exercises to Tone, Strengthen, and Build Muscle

by
  • ISBN13:

    9780968836514

  • ISBN10:

    0968836518

  • Format: Paperback
  • Copyright: 2004-03-01
  • Publisher: Myomax Performance Publications
  • Purchase Benefits
List Price: $34.95
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Summary

Easy to use and extensively illustrated, this book enables anyone who weight trains, from beginner to advanced, to design a personalized weight training and stretching routine for reaching fitness goals and a desired body shape. The author lives in Ottawa and is a certified exercise consultant, a personal trainer, and an exercise and fitness teacher. He has worked as a consultant to many professional athletes and has assisted over one thousand fitness enthusiasts in reaching their goals. He has developed many exercise and fitness courses and is a former champion bodybuilder.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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