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9780470051337

Weight Watchers Family Power : 5 Simple Rules for a Healthy-Weight Home

by Unknown
  • ISBN13:

    9780470051337

  • ISBN10:

    0470051337

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2006-12-05
  • Publisher: Wiley

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Supplemental Materials

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Summary

For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.

Author Biography

KAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. She is also the coauthor of Weight Loss That Lasts. With its mission of helping people reach and maintain a healthy weight through a comprehensive weight-management program that is based on the latest science, WEIGHT WATCHERS has meetings that provide the coaching and tools to help people make positive changes for lasting weight loss. Six-time Emmy Award–winning MEREDITH VIEIRA is the coanchor of NBC-TV's Today show. A board-certified pediatrician, MARC JACOBSON, M.D., is a Professor of Pediatrics, Epidemiology, and Social Medicine at the Albert Einstein College of Medicine.

Table of Contents

Foreword by Marc S. Jacobson, M.D.
Acknowledgments.
Introduction by Meredith Vieira.
PART ONE: WHAT IS A HEALTHY-WEIGHT HOME?
Chapter 1. When Weight Is an Issue.
Chapter 2. Getting Ready for Change.
Chapter 3. Kids Are Not Little Adults.
Chapter 4. The 5 Simple Rules.
Chapter 5. The Roles Parents Play.
PART TWO: FAMILY POWER.
Chapter 6. The Kids Are Watching.
Chapter 7. Active Parents, Active Kids.
Chapter 8. Putting Food on the Table.
Chapter 9. Helping Kids Move.
Chapter 10. Setting Food Policy.
Chapter 11. Sit Less, Move More.
Chapter 12. Being on the Lookout.
Chapter 13. Taking It Outside the Home.
PART THREE: Special Circumstances.
Chapter 14. Few Families Are Traditional.
Chapter 15. When and Where to Get Extra Help.
Sources.
Index. 9780470051337

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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