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9781789294347

The Wellbeing Colouring Book: Calm

by Unknown
  • ISBN13:

    9781789294347

  • ISBN10:

    1789294347

  • Format: Paperback
  • Copyright: 2023-02-01
  • Publisher: Michael O'Mara

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Supplemental Materials

What is included with this book?

Summary

Find your zen with this calming coloring book.

Fill these pages with glorious color and realize the therapeutic benefits of this stress-free activity – there is no wrong way to color. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colors and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties.

Free your mind and enjoy the process – you may well surprise yourself with the results.

Also available: The Wellbeing Colouring Book: Energize (9781789294330)· The Wellbeing Colouring Book: Mindful (9781789294323)· The Wellbeing Colouring Book: Sleep (9781789294316)

Author Biography

Michael O’Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing program and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humor to craft – that reaches readers across the world.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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