The Well-Fed Microbiome Cookbook

by Campbell, Kristina; Sonnenburg, Justin, Ph.D.; Sonnenburg, Erica, Ph.D.

• ISBN13: 9781623157364
• ISBN10: 1623157366
• Format: Paperback
• Copyright: 2016-07-19
• Publisher: Rockridge Pr

Summary

"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."
—Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet.

• 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding
• A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes
• Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet

Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it.

"I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."—Amazon Customer

Author Biography

Science writer Kristina Campbell specializes in communication about the gut microbiota. As a member of the Gut Microbiota for Health publishing team, she has interviewed dozens of experts on nutrition and the microbiome. A member of the Canadian Science Writers Association, Kristina is co-author of an upcoming academic textbook on nutrition and gut microbiota.

Justin Sonnenburg and Erica Sonnenburg, PhDs, founded and run the Sonnenburg lab in the Department of Microbiology and Immunology at the Stanford University School of Medicine. Justin Sonnenburg received an NIH Director's New Innovator Award in 2009, and Erica Sonnenburg studies the role of diet on the human intestinal microbiota. They are authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health.