Wellman

by Simpson, Graham

• ISBN13: 9781591202721
• ISBN10: 1591202728
• Format: Paperback
• Copyright: 2010-05-15
• Publisher: Basic Health Pubns

Summary

Researchers now recognize that silent inflammation is responsible for most chronic deseases, including heart disease, Alzheimer's, and cancer. In fact, it is now understood as the primary cause of aging itself. The powerful integral health program outlined in WellMan provides a comprehensive way of controlling silent inflammation so that each man can optimize his health.

Author Biography

Graham Simpson, M.D., graduated from the University of the Witwatersrand Medical School in Johannesburg, South Africa, and is board certified in Internal medicine and emergency medicine. Dr. Simpson is a founding member of the American Holistic Medical Association (AHMA), and is also a licensed homeopath. He is the coauthor of Spa Medicine (Basic Health, 2004) and has taught as an assistant professor of medicine at the University of Nevada, Reno. Dr. Simpson is the medical director of the Ageless Zone Medical Spa and Salon, in Reno.

Table of Contents

Acknowledgments	p. v
Foreword	p. vii
Introduction: At the Crossroads	p. 1
Inflammation Control	p. 7
Nutrition	p. 43
Toxin Reduction	p. 65
Exercise	p. 85
Graded Aesthetic Enhancement	p. 105
Restore Bio-Identical Hormones	p. 123
Advanced Supplementation	p. 145
Lifelong (Mind-Body) Learning	p. 159
Conclusion	p. 177
Resources	p. 179
References	p. 183
Index	p. 191
About the Author	p. 200
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