Wellness : Concepts and Applications

by Anspaugh, David J.

Edition:

7th

ISBN13:

9780073523668

ISBN10:

0073523666

Format:

Paperback

Pub. Date:

1/7/2008

Publisher(s):

McGraw-Hill Humanities/Social Sciences/Languages

Upgraded Edition: Click here!

Other versions by this Author

List Price: ~~$85.95~~

Rent Textbook

(Recommended)

Term

Due

Price

Short Term

Aug 2

$21.49

Semester

Sep 26

$42.98

Quarter

Aug 17

$38.68

$21.49

Buy Used Textbook

In Stock Usually Ships in 24 Hours.

$18.99

Buy New Textbook

Usually Ships in 3-5 Business Days

$83.80

eTextbook

We're Sorry
Not Available

More New and Used
from Private Sellers

Starting at $0.01

Questions About This Book?

Why should I rent this book?

Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.

How do rental returns work?

Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!

What version or edition is this?

This is the 7th edition with a publication date of 1/7/2008.

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

This text uses the foundations of the wellness movementresponsibility for oneself, behavior change and risk reduction, and health-care consumer awarenessto introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the sixth edition is also accompanied by an Online Learning Center.

Wellness and Fitness for Life
Preventing Cardiovascular Disease
Increasing Cardiorespiratory Endurance
Building Muscular Strength and Endurance
Improving Flexibility
Forming a Plan for Good Nutrition
Understanding Body Composition
Achieving a Healthy Weight
Coping with and Managing Stress
Taking Charge of Your Personal Safety
Taking Responsibility for Drug Use
Preventing Sexually Transmitted Diseases
Understanding Cancer and Diabetes
Becoming a Responsible Health Care Consumer
A Self-Care Guide for Common Medical Problems
Resources for Self-Care
Table of Contents provided by Publisher. All Rights Reserved.