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Table of Contents
|Wellness and Fitness for Life|
|Preventing Cardiovascular Disease|
|Increasing Cardiorespiratory Endurance|
|Building Muscular Strength and Endurance|
|Forming a Plan for Good Nutrition|
|Understanding Body Composition|
|Achieving a Healthy Weight|
|Coping with and Managing Stress|
|Taking Charge of Your Personal Safety|
|Taking Responsibility for Drug Use|
|Preventing Sexually Transmitted Diseases|
|Understanding Cancer and Diabetes|
|Becoming a Responsible Health Care Consumer|
|A Self-Care Guide for Common Medical Problems|
|Resources for Self-Care|
|Table of Contents provided by Publisher. All Rights Reserved.|