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Why should I rent this book?
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What version or edition is this?
This is the 7th edition with a publication date of 1/7/2008.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
This text uses the foundations of the wellness movementresponsibility for oneself, behavior change and risk reduction, and health-care consumer awarenessto introduce students to the content needed for today's wellness courses. Offering balanced coverage of fitness and wellness topics, the sixth edition is also accompanied by an Online Learning Center.
Table of Contents
|Wellness and Fitness for Life|
|Preventing Cardiovascular Disease|
|Increasing Cardiorespiratory Endurance|
|Building Muscular Strength and Endurance|
|Forming a Plan for Good Nutrition|
|Understanding Body Composition|
|Achieving a Healthy Weight|
|Coping with and Managing Stress|
|Taking Charge of Your Personal Safety|
|Taking Responsibility for Drug Use|
|Preventing Sexually Transmitted Diseases|
|Understanding Cancer and Diabetes|
|Becoming a Responsible Health Care Consumer|
|A Self-Care Guide for Common Medical Problems|
|Resources for Self-Care|
|Table of Contents provided by Publisher. All Rights Reserved.|