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A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Bellyis an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
William Davis, MD, is a preventive cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease. He is the founder of the TrackYourPlaque.com program. He lives in Wisconsin.
Table of Contents
|Wheat: The Unhealthy Whole Grain|
|What Belly?||p. 3|
|Not Your Grandma's Muffins: The Creation of Modern Wheat||p. 12|
|Wheat Deconstructed||p. 31|
|Wheat and its Head-to-Toe Destruction of Health|
|Hey, Man, Wanna Buy Some Exorphins? The Addictive Properties of Wheat||p. 43|
|Your Wheat Belly Is Showing: The Wheat/Obesity Connection||p. 55|
|Hello, Intestine. It's Me, Wheat. Wheat and Celiac Disease||p. 74|
|Diabetes Nation: Wheat and Insulin Resistance||p. 95|
|Dropping Acid: Wheat as the Great pH Disrupter||p. 116|
|Cataracts, Wrinkles, and Dowager's Humps: Wheat and the Aging Process||p. 130|
|My Particles Are Bigger Than Yours: Wheat and Heart Disease||p. 146|
|It's All in Your Head: Wheat and the Brain||p. 166|
|Bagel Face: Wheat's Destructive Effect on the Skin||p. 176|
|Say Goodbye to Wheat|
|Goodbye, Wheat: Create a Healthy, Delicious, Wheat-Free Life||p. 191|
|Looking for Wheat in All the Wrong Places||p. 229|
|Healthy Wheat Belly-Shrinking Recipes||p. 238|
|Table of Contents provided by Ingram. All Rights Reserved.|