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Build Optimal Energy and Health in Body, Mind, and Spirit
Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Michelle S. Fondin has owned The Ayurvedic Path center for healing in Herndon, Virginia, since 2008. She sees clients and practices as an Ayurvedic Lifestyle Counselor and a yoga and meditation teacher. She holds a Vedic Master certificate from the Chopra Center and has worked with Drs. Deepak Chopra and David Simon at Chopra Center events teaching yoga and meditation. Ms. Fondin regularly sees clients in Herndon, Virginia, teaching them how to live an Ayurvedic lifestyle and achieve optimal wellness. She’s a member of the National Ayurvedic Medical Association, The Association of Ayurvedic Professionals of North America, and Yoga Alliance. Her website is michellefondin.com.