When Someone You Love Is Angry

by Gentry, W. Doyle

• ISBN13: 9780425198117
• ISBN10: 0425198111
• Format: Paperback
• Copyright: 2004-09-07
• Publisher: Berkley Trade

Summary

Clinical psychologist and anger expert W. Doyle Gentry offers compassionate, practical insight to those with angry loved ones, providing coping strategies that help strengthen emotional intimacy and establish boundaries-and avoid being held hostage to a partner's angry words and behavior. When Someone You Love Is Angrycombines the latest research with real-life testimony, resulting in a survival guide for those exposed to toxic anger, outlining a unique seven-step program to minimize the emotional damage of loving, but angry, relationships: - Reaching out for support - Abandoning the eight myths about love and anger - Recognizing and putting a stop to abusive behavior - Avoiding facilitation of the anger syndrome - Refraining from angry responses - Inoculating oneself against stress - Exploring one's options

Author Biography

W. Doyle Gentry, Ph.D., is an author, educator, scientist, consultant and clinical psychologist, whose career spans 30 years. His scholarly work-which includes over 100 professional and scientific publications-is cited as an authoritative source by top anger researchers and therapists. He lectures and gives workshops extensively, both in the United States and abroad. He is the Editor-in-Chief of the prestigious Journal of Behavioral Medicine, a post he has held for more than 25 years.

Table of Contents

When Someone You Love is Angry Preface

Chapter One: your Love, Their Anger

Chapter Two: How Angry is Too Angry?

Chapter Three: Why Are They So Angry?

Chapter Four: Stop the Anger

Chapter Five: Damage Assesment

Chapter Six: Is It Possible to Change?

Chapter Seven: Step One: Reaching Out

Chapter Eight: Step Two: Get Your Mind Right

Chapter Nine: Step Three: Set Limits

Chapter Ten: Step Four: Don't Be a Facilitator

Chapter Eleven: Step Five: Two Wrongs Don't Make a Right

Chapter Twelve: Step Six: Stress Inoculation

Chapter Thirteen: When All Else Fails

Epilogue
Notes