The Whole Foods Diabetic Cookbook

by Bertron, Patricia

• ISBN13: 9781570671296
• ISBN10: 157067129X
• Format: Paperback
• Copyright: 2002-03-01
• Publisher: Book Pub Co

Summary

Learn how a vegetarian diet can provide many health advantages which may reduce the risk of developing complications of diabetes later in life. Information also includes how to achieve and maintain a healthy weight, dealing with stress, meeting nutrient needs, cooking and shopping tips, menu plans, and more. All recipes feature a complete nuritional analysis with dietary exchanges.

Table of Contents

Diabetes--An Overview
What is Diabetes?	p. 7
Types of Diabetes	p. 8
Who is most at risk for type 2 diabetes?	p. 10
Complications of Diabetes	p. 11
Controlling Diabetes with Diet and Exercise
Health Benefits of a Vegetarian Diet	p. 15
Maintaining a Healthy Weight	p. 19
Dealing with Stress	p. 24
Meeting Nutrient Needs
Counting Calories, Carbs, Protein, and Fat	p. 25
Fiber	p. 34
Minerals and Vitamins in a Vegetarian Diet	p. 35
Exchange Lists for Meal Planning	p. 42
Vegetarian Foods That May be New to You	p. 44
Cooking and Shopping Tips	p. 56
Menu Planning	p. 59
Whole Foods Recipes for the Diabetic Diet
Breakfast	p. 61
Breads	p. 73
Salads and Dressings	p. 83
Sandwiches and Soups	p. 99
Main Dishes	p. 113
Vegetables	p. 135
Desserts and Snacks	p. 145
Index	p. 153
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