9781292098326

Working with Mindfulness Keeping calm and focused to get the job done

by ;
  • ISBN13:

    9781292098326

  • ISBN10:

    1292098325

  • Edition: 1st
  • Format: Paperback
  • Copyright: 7/18/2016
  • Publisher: FT Press

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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

'Working with Mindfulness  is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’

Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution

 

‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.'

Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group

 

Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.

 

 

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

 

•    Improve your resilience whilst reducing stress

•    Increase your productivity, performance and efficiency

•    Enhance your decision making, problem solving, delegating and prioritising skills

•    Develop healthy working relationships with colleagues and clients

 

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

 

Be calm, be focused, be mindful.

Author Biography

Dr Michael Sinclair is an experienced Consultant and Practitioner Psychologist, who has provided high quality mindfulness-based psychological treatment and training for over 15 years. He currently works as the Clinical Director of City Psychology Group (CPG) in London where he also provides mindfulness-based psychological therapy and coaching to corporate executives and CEO’s working in both the financial and legal industries.

 

Josie Seydel CPsychol AFBPsS is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003.

Table of Contents

About the authors

Acknowledgements

Introduction

 

Chapter 1 - Using Mindfulness at Work

Chapter 2 - Improve Focus and Productivity

Chapter 3 - Boost Confidence

Chapter 4 - Get Creative

Chapter 5 - Succeed in Teams

Chapter 6 - Maintain Peak Performance

Chapter 7 - Build a Healthier Business

Chapter 8 - Mindfulness Here and Now

 

Study References

Recommended Reading

Further Useful Resources

Index

Rewards Program

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