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Wrinklies' Guide to Keeping Supple : New Pursuits for Old Hands
Questions About This Book?
What version or edition is this?
This is the 1st edition with a publication date of 10/1/2012.
What is included with this book?
For seniors who are bored with the confines of their armchair, everything needed to keep old bones strong A host of stretches, yoga postures, swim strokes, and tailor-made routines are collected here, everything a health-conscious wrinkly could want. Readers will be inspired to put down the crossword and teacup and take up walking, cycling exercises for core stability, and so much more. With chapters on diet for suppleness, joint care, and general health, readers can forget about arthritis and think about athleticswrinkly-style. As if all this wasn't enough to thrill an old heart, there is a series of "wrinkly daily suppleness challenges" at the end of the book that will gently push one's limits but still ensure that one can get up again in the morning.
Joanna Lythe is an author.
Table of Contents
|Why Keep Supple?||p. 11|
|Walking for Suppleness||p. 41|
|Swimming for Suppleness||p. 57|
|Cycling for Suppleness||p. 75|
|Yoga for Suppleness||p. 93|
|Other Exercises for Keeping Supple||p. 121|
|Diet for Suppleness||p. 143|
|Joint Care and General Health Maintenance||p. 167|
|Appendix: Daily Suppleness Challenges||p. 173|
|Table of Contents provided by Ingram. All Rights Reserved.|