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January 1
The journey of living consciously begins with a single moment of commitment, saying yes to the impulse within you that wants to grow, to expand, to embrace your largest possible self, to make your largest possible contribution to the world.
Saying yes does not mean you know how to handle each moment of the journey -- and it certainly does not mean you (or anyone else) know how the journey will turn out. What you do when you say yes to the desire to live a more conscious life is to create a field of possibility around you and within you. As a child, my obesity was a problem my family tried to help me with -- from special diets to experimental growth-hormone injections. I found myself in my twenties still struggling with the same problem. One magic day I realized I had never made my own commitment to having a healthy body, so I took a vow to get the weight off -- no matter what it took. Within a month, I'd lost almost thirty pounds, with seventy more coming off over the next year. It was never easy, but it had never even been possible before. Now, twenty-five years later -- 61" and I90 rather than 6'1" and 320, where I started -- I'm more sure than ever that it was that first step that did it. This field of possibility, opened by thousands of people for thousands of years, often has the effect of making life seem richer and more exciting, but always know that the field was opened by your willingness to take that first step.
A conscious living practice for today
On New Year's Eve or New Year's Day, many of you make resolutions. You vow to lose that extra ten pounds, to start exercising, to save more money. I want to urge you to do those things that you know are necessary or worthwhile for you, but here, now, I am urging you to make a different kind of resolution. It is one that some might say is completely without merit, but I know better. Today, I urge you toward the following resolution: This year, I commit to living consciously, and I commit to having fun as I do. I commit to expanding my consciousness and my capacity for fun every minute of this year.
January 2
Learning something new is the bestest thing in the world.
-- Andrew Harper, Age Seven
What can I learn today?
Think of your journey of conscious living as a learning project, not as a healing project. A learning paradigm offers certain advantages over a therapy or healing paradigm. In the healing and therapy paradigms, you have to think there's something wrong with you before you can get better. In counseling people over the past thirty years, I've watched people struggle with receiving feedback, both from others and from the experiences in their lives. The big problem is that you flip into thinking "What's wrong with me?" when you get some feedback, and then you get defensive or start feeling bad about yourself. In the end, you don't get the message. A learning paradigm does not presume anything is wrong with you; it says simply that there are things you can learn to make your life and work more easeful and productive. In addition, the therapy paradigm often focuses on past events, presumably so a more positive present can be attained, While this may occur, the therapy paradigm often keeps people in thrall to the past, perceiving themselves as victims. The learning paradigm invites you to take full responsibility for your life, to make commitments in the present, to practice those commitments, and to identify goals for the future. The act of doing these things may pull past events to the surface, but they will emerge in the context of a forward-looking journey to the future, not in reference to the past.
A conscious living practice for today
As you go through your activities today, return often to the question "What do I most need to learn right now?"
Realize that your journey is not about being right or achieving anything; it is always about learning what most needs to be learned.
January 3
All the best responsibility is taken.
-- Anonymous
The power of healthy responsibility
You all have seen and felt the unpleasant power of unhealthy responsibility. When a martyr takes on the burden of someone else's responsibility, that's unhealthy. And when a blamer places responsibility on somebody else's shoulders, that's unhealthy. The journey of conscious living is a journey of getting the responsibility formula just right TOO percent for you and 100 percent for me.
Healthy responsibility is defined as taking 100 percent responsibility for yourself while inspiring others to take 100 percent responsibility. Healthy responsibility can be contrasted with two forms of unhealthy responsibility -- the condition of less than 100 percent (perceiving yourself as a victim) and the condition of more than 100 percent (perceiving others as victims and you as their caretaker).
A conscious living practice for today
Today, mount a vigilant search for any ways in which you are thinking of yourself as a victim or thinking of others as victims. Begin your inquiry by saying these statements out loud, trying them on like you'd try on a new wardrobe:
Excerpted from Year of Living Consciously: 365 Daily Inspirations for Creating a Life of Passion and Purpose by Gay Hendricks
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.
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