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The Yoga Back Book: The Natural Solution to Freedom from Pain



Pub. Date:
Red Wheel/Weiser

Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 7/1/2012.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.


According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Bookoffers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain. The Yoga Back Bookfeatures: Tips for basic back care--including nutrition for a healthy spine Techniques easily incorporated into daily life Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back How the back works and what can go wrong 120 black and white photos illustrating each yoga pose For anyone with back pain, The Yoga Back Bookoffers a complete course in managing back problems in one easy-to-use volume.

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