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Yoga For Fitness And Wellness

by
Edition:
2nd
ISBN13:

9780840048110

ISBN10:
0840048114
Format:
Paperback
Pub. Date:
1/1/2011
Publisher(s):
Cengage Learning
List Price: $62.95

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What version or edition is this?
This is the 2nd edition with a publication date of 1/1/2011.
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Summary

Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga ? to bowling, tennis, weight training, and more ? the Cengage Learning Activity Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces you to the history and philosophy of yoga, the theories of Hatha Yoga, and yoga exercises.


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