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9780897933902

Yoga Games for Children : Fun and Fitness with Postures, Movements, and Breath

by ;
  • ISBN13:

    9780897933902

  • ISBN10:

    0897933907

  • Edition: 1st
  • Format: Spiral Bound
  • Copyright: 2003-05-06
  • Publisher: Hunter House
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List Price: $26.60

Summary

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

Table of Contents

Preface ix
Introduction
Objectives of the Yoga Games
1(2)
Children and Yoga
3(3)
Information for the Leader: A Positive Approach
6(6)
Key to the Icons Used in the Games
12(2)
The Games
Breathing Exercises and Games
14(23)
Yoga Postures and Movements
37(28)
Relaxation
65(13)
Sitting Still: A Meditative Exercise
78(8)
Cooperation and Trust Games
86(14)
Lessons with a Theme
100(44)
Some Music Suggestions
144(1)
The Games According to Age Groups
145

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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