Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Foreword | p. 6 |
Preface | p. 7 |
Introduction | p. 8 |
About this Book | p. 10 |
The Body | p. 11 |
The Asanas | p. 12 |
Standing Poses | p. 17 |
Sitting Poses | p. 49 |
Twists | p. 69 |
Supine and Prone Poses | p. 79 |
Inverted Poses | p. 95 |
Balancings | p. 123 |
Backbends | p. 133 |
Jumpings | p. 145 |
Relaxation | p. 149 |
The Mind | p. 153 |
Study of the Self | p. 154 |
Pranayama | p. 155 |
Pratyahara | p. 163 |
The Philosophy of Yoga | p. 164 |
The Soul | p. 171 |
Surrender of the Self | p. 172 |
Dhyana | p. 174 |
Appendix | |
Courses | p. 175 |
Remedial Programs | p. 185 |
Index | p. 188 |
Further Reading | p. 192 |
Acknowledgments | p. 192 |
Table of Contents provided by Syndetics. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.