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Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
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What version or edition is this?
This is the 1st edition with a publication date of 4/1/1990.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
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A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
Table of Contents
|About this Book||p. 10|
|The Body||p. 11|
|The Asanas||p. 12|
|Standing Poses||p. 17|
|Sitting Poses||p. 49|
|Supine and Prone Poses||p. 79|
|Inverted Poses||p. 95|
|The Mind||p. 153|
|Study of the Self||p. 154|
|The Philosophy of Yoga||p. 164|
|The Soul||p. 171|
|Surrender of the Self||p. 172|
|Remedial Programs||p. 185|
|Further Reading||p. 192|
|Table of Contents provided by Syndetics. All Rights Reserved.|