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Yoga: The Iyengar Way



Trade Paper
Pub. Date:

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What version or edition is this?
This is the 1st edition with a publication date of 4/1/1990.
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A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

Table of Contents

Forewordp. 6
Prefacep. 7
Introductionp. 8
About this Bookp. 10
The Bodyp. 11
The Asanasp. 12
Standing Posesp. 17
Sitting Posesp. 49
Twistsp. 69
Supine and Prone Posesp. 79
Inverted Posesp. 95
Balancingsp. 123
Backbendsp. 133
Jumpingsp. 145
Relaxationp. 149
The Mindp. 153
Study of the Selfp. 154
Pranayamap. 155
Pratyaharap. 163
The Philosophy of Yogap. 164
The Soulp. 171
Surrender of the Selfp. 172
Dhyanap. 174
Coursesp. 175
Remedial Programsp. 185
Indexp. 188
Further Readingp. 192
Acknowledgmentsp. 192
Table of Contents provided by Syndetics. All Rights Reserved.

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