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What version or edition is this?
This is the 1st edition with a publication date of 4/1/1990.
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- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
Table of Contents
|About this Book||p. 10|
|The Body||p. 11|
|The Asanas||p. 12|
|Standing Poses||p. 17|
|Sitting Poses||p. 49|
|Supine and Prone Poses||p. 79|
|Inverted Poses||p. 95|
|The Mind||p. 153|
|Study of the Self||p. 154|
|The Philosophy of Yoga||p. 164|
|The Soul||p. 171|
|Surrender of the Self||p. 172|
|Remedial Programs||p. 185|
|Further Reading||p. 192|
|Table of Contents provided by Syndetics. All Rights Reserved.|