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This is the 1st edition with a publication date of 4/1/1990.
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A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
Table of Contents
|About this Book||p. 10|
|The Body||p. 11|
|The Asanas||p. 12|
|Standing Poses||p. 17|
|Sitting Poses||p. 49|
|Supine and Prone Poses||p. 79|
|Inverted Poses||p. 95|
|The Mind||p. 153|
|Study of the Self||p. 154|
|The Philosophy of Yoga||p. 164|
|The Soul||p. 171|
|Surrender of the Self||p. 172|
|Remedial Programs||p. 185|
|Further Reading||p. 192|
|Table of Contents provided by Syndetics. All Rights Reserved.|