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9780393707175

Yoga Skills for Therapists Effective Practices for Mood Management

by
  • ISBN13:

    9780393707175

  • ISBN10:

    0393707172

  • Edition: 00
  • Format: Hardcover
  • Copyright: 2012-04-09
  • Publisher: W. W. Norton & Company

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Summary

From breathing exercises and hand gestures to sounds, guided imagery, and affirmations, an array of both calming and energizing yoga practices exist that don't require mastery of poses. With this easy-to-follow guide, any therapist can incorporate yoga techniques for greater self-awareness and lasting well-being in themselves and their clients.

Table of Contents

Acknowledgmentsp. ix
Introductionp. 1
Why Yoga Now?p. 5
Basic Yoga Principles & Preparationsp. 25
Clearing the Space: The Yoga of Breath (Pranayama)p. 41
Cooling the Breath, Calming the Mind: Breathing Practices for Anxietyp. 52
Mood-Elevating Breath Practicesp. 75
The Yoga of Sound (Mantra)p. 96
Mudras for Managing Moodp. 113
The Yoga of Imagery (Bhavana) & Affirmation (Sankalpa)p. 132
Relax: Yoga Nidra & Irestp. 158
Welcoming It All: Yogic Self-Inquiry (Svadhyaya)p. 175
On The Mat & More: Referrals, Resources, & Trainingp. 187
Glossaryp. 202
Referencesp. 206
Indexp. 213
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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