CART

(0) items

Yogalosophy 28 Days to the Ultimate Mind-Body Makeover,9781580054454

Yogalosophy 28 Days to the Ultimate Mind-Body Makeover

by
Edition:
1st
ISBN13:

9781580054454

ISBN10:
1580054455
Format:
Paperback
Pub. Date:
4/23/2013
Publisher(s):
Seal Press
List Price: $20.00

Rent Textbook

(Recommended)
 
Term
Due
Price
$18.00

Buy New Textbook

In Stock Usually Ships in 24 Hours
N9781580054454
$19.50

Used Textbook

We're Sorry
Sold Out

eTextbook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $8.45
See Prices

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 1st edition with a publication date of 4/23/2013.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Author Biography

A Los Angeles native, Mandy Ingber got a lucky break on Broadway at age 14 playing the character Laurie Morton in the original cast of Neil Simon’s Tony-Award winning play, Brighton Beach Memoirs. Though her acting career continued to blossom with a number of TV and feature films roles, including Cheers, My Sister Sam, The Wonder Years, Charles in Charge, Teen Witch, and Mr. Mom, Ingber was always haunted by a fortune teller who once told her that she would find her true calling inspiring people to wellness. Ingber was an up and coming actress when a series of misfortunes disrupted her life: her parents divorced; her friend and colleague, Rebecca Schaeffer, was murdered; she was severely beaten in a random assault; and her father died. All of this led her to question what she really wanted out of life and how she wanted to contribute to the world. While trying to figure out the answer, she fell back on the things that had fed her growing up—the yoga her father had taught her; a passion for music, art, astrology, psychology, philosophy; and above all a love of movement in any form. Her friend and instructor, Bob Harper (now known to millions for his role on The Biggest Loser), told her that she had a natural ability to motivate others and encouraged her to become a fitness instructor. Soon after, Ingber began teaching spinning and yoga in Los Angeles. Her classes were packed and became a must for those serious about their fitness. The fortune teller’s prediction had come true and suddenly it all made sense. Ingber strives to motivate an ever-widening audience of students through the miracle of technology, connecting to people around the world via social networking sites and downloadable audio and video classes. She is a regular contributor to Internet sites That’s Fit, LIVESTRONG, and Fit Sugar. Ingber also conducts Yogalosophy and VisionMat workshops around the country, makes special appearances at resorts and various public events as a fitness expert, and is franchising the Yogalosophy workout in Canada. Today, Ingber lives and teaches in Los Angeles.


Please wait while the item is added to your cart...