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9780517224427

Yoga/Pilates : A Balanced Workout for Healthy Living

by
  • ISBN13:

    9780517224427

  • ISBN10:

    0517224429

  • Format: Hardcover
  • Copyright: 2005-03-01
  • Publisher: Gramercy
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List Price: $9.99

Summary

Whether you are looking for stamina, weight loss, or a renewed mental edge,Yoga/Pilateswill take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers: History of old and new yoga and Pilates Breathing and alignment Closing postures Counter poses and relaxation Quick 15 minute and 30 minutes exercise plans

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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