9780071605823

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

by
  • ISBN13:

    9780071605823

  • ISBN10:

    0071605827

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2008-10-07
  • Publisher: McGraw-Hill Education
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Summary

The secret to living a longer, more vibrant life has at last been discovered, and the author explains how readers can break the aging code and feel 15 years younger--from the inside out.

Author Biography

Eric Braverman, M.D., is the director of the Place for Achieving Total Health (PATH) Medical Centers in New York and Philadelphia. The author of several books on health, including the bestselling The Edge Effect, he runs a thriving practice in New York City.

Table of Contents

Forewordp. vii
Acknowledgmentsp. ix
Introduction: Get Younger and Healthier Nowp. xi
What's Your AgePrint?
Breaking Your Aging Barrierp. 3
The AgePrint Quizp. 37
Your Brain Is the Key to a Younger You
Dopamine: Improving Brain Firepowerp. 57
Acetylcholine: The Key to a Smarter Youp. 81
GABA: Controlling the Anxiety/Pain Pendulum to Create a Younger Youp. 103
Serotonin: Happiness and Rest Break the Aging Codep. 127
The Overworked Cardiovascular System
Cardiopause: The Slowing and Aging of the Heartp. 149
Vasculopause: Repairing the Highways and Side Streets of Your Bodyp. 173
The Modulating Systems
Thyropause: A Weakening Metabolismp. 187
Immunopause: When You Can't Fight Infectionsp. 195
Aging Sexuality
Menopause: For Women Only!p. 213
Andropause: For Men Only!p. 229
Your Aging Frame: Bones, Muscles, and Skin
Osteopause: Reversing the Frame of Old Agep. 239
Somatopause: Aging of Muscles and Loss of Muscle Massp. 251
Dermatopause: Restoring Aging Skin for a Younger Face and a Firm Bodyp. 257
A Whole Life Planp. 277
Indexp. 281
Table of Contents provided by Ingram. All Rights Reserved.

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