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9780972395014

Zen Sleep : Enlightenment for a Good Night's Rest

by
  • ISBN13:

    9780972395014

  • ISBN10:

    0972395016

  • Format: Paperback
  • Copyright: 2003-09-01
  • Publisher: Pilatus Pub
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List Price: $14.95

Summary

Zen Sleep clears away the mental traps that feed insomnia, revealing sleep to be a moment like any other best left to proceed naturally and without effort. No prior understanding of Zen Buddhism required. More info at www.zensleep.info.

Table of Contents

Preface 9(10)
How to Use This Book 19(4)
Why Zen?
23(24)
Beyond the usual
The duty to sleep
Sleep and success
Out of the box
The shape of Zen
The heart of Zen
Looking at Sleep
47(18)
Cultural views of sleep
The invitation to sleep
The feeling of sleep
Remembering sleep
Relating to sleep
Sleep in modern life
The Science of Sleep
65(18)
Catch-22
Looking in all the wrong places
Sleep medicine
Need sleep?
In the Flow
83(24)
Meeting sleep
On ``not doing'' sleep
Dreams
As awareness shifts
How will it happen to me?
Beyond the Self Who Sleeps
107(14)
Dualizing
The illusion of self
The wisdom of children
Letting go
Conclusion 121

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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