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Questions About This Book?
What version or edition is this?
This is the 2nd edition with a publication date of 1/8/2010.
What is included with this book?
- The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included.
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.