Preface | p. v |
Acknowledgments | p. ix |
Introduction to Habit Awareness | p. 1 |
Home Decalorization: What You Don't Have, You Won't Eat | p. 25 |
Cue Elimination: The Signals That Lead You Astray | p. 39 |
Being Active: The Difference Between Success and Failure | p. 59 |
Being Active (continued): Fitness Versus Fatness | p. 81 |
Maintenance: Keys for Survival | p. 107 |
Behavior Chains: One Thing Leads to Another | p. 113 |
The Act: Eating--Changing Your Style | p. 133 |
Planning: Heading Off the Urges | p. 151 |
Cue Elimination (Part Two): Switching More Signals | p. 169 |
Time to Eat Out: How to Do It | p. 185 |
Maintenance Week: You Deserve It | p. 195 |
How We Think Is How We Eat: Think Before You Buy | p. 199 |
Dealing with Feelings: Think Before You Bite | p. 213 |
Stress: Excess Pressure | p. 233 |
Couples: Is Your Family Fattening? | p. 253 |
Problem Solving: The Key to Self-Help | p. 267 |
Maintenance Week | p. 279 |
Living and Personal Goals: How to Cope | p. 285 |
Snacks, Cues, and Holidays: How to Celebrate | p. 293 |
The End and Beginning: Here's to a New Life--and Lifestyle | p. 307 |
Self-Evaluation Sheets and Resources | p. 315 |
References and Suggested Readings | p. 327 |
Notes | p. 329 |
Major Contributors to the Field of Nutritional Counseling | p. 330 |
Index | p. 333 |
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