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9780923521417

Habits Not Diets : The Secret to Lifetime Weight Control

by ;
  • ISBN13:

    9780923521417

  • ISBN10:

    0923521410

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 1997-06-01
  • Publisher: Pub Group West
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List Price: $18.95

Summary

The ground-breaking guide breaking the diet cycle In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss workbook or changing unwanted behavior. Dieters thwarted in past efforts will find this detailed 21-week behavior-modification program rational, upbeat, and extremely effective.

Author Biography

Dr. James M. Ferguson, MD, is a nationally prominent clinical psychiatrist specializing in weight control and the treatment of eating disorders Cassandra Ferguson, daughter of Dr. James Ferguson, is a researcher at the University of California, San Diego

Table of Contents

Prefacep. v
Acknowledgmentsp. ix
Introduction to Habit Awarenessp. 1
Home Decalorization: What You Don't Have, You Won't Eatp. 25
Cue Elimination: The Signals That Lead You Astrayp. 39
Being Active: The Difference Between Success and Failurep. 59
Being Active (continued): Fitness Versus Fatnessp. 81
Maintenance: Keys for Survivalp. 107
Behavior Chains: One Thing Leads to Anotherp. 113
The Act: Eating--Changing Your Stylep. 133
Planning: Heading Off the Urgesp. 151
Cue Elimination (Part Two): Switching More Signalsp. 169
Time to Eat Out: How to Do Itp. 185
Maintenance Week: You Deserve Itp. 195
How We Think Is How We Eat: Think Before You Buyp. 199
Dealing with Feelings: Think Before You Bitep. 213
Stress: Excess Pressurep. 233
Couples: Is Your Family Fattening?p. 253
Problem Solving: The Key to Self-Helpp. 267
Maintenance Weekp. 279
Living and Personal Goals: How to Copep. 285
Snacks, Cues, and Holidays: How to Celebratep. 293
The End and Beginning: Here's to a New Life--and Lifestylep. 307
Self-Evaluation Sheets and Resourcesp. 315
References and Suggested Readingsp. 327
Notesp. 329
Major Contributors to the Field of Nutritional Counselingp. 330
Indexp. 333
Table of Contents provided by Ingram. All Rights Reserved.

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