Foreword | p. 6 |
Introduction | p. 8 |
Mind over Menopause | p. 10 |
Coping with Stress | p. 13 |
Emotional Rescue | p. 29 |
Our Changing Body | p. 37 |
The Hot Flash, a.k.a. the Power Surge | p. 39 |
Fatigue and Memory Loss | p. 49 |
Our Changing Appearance | p. 59 |
Our Changing Skin | p. 71 |
Our Changing Hair | p. 87 |
Go with the Flow, or Staying Lubricated Inside and Out | p. 99 |
Sensual Healing: Enhancing Our Libido | p. 105 |
Primary Health Care | p. 113 |
The Essentials of Bone Health | p. 115 |
The Heart of the Matter | p. 123 |
Breast Health | p. 131 |
Conclusion | p. 139 |
Index | p. 140 |
Author's Note on Medical Care | p. 143 |
Acknowledgments | p. 144 |
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