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9780972893800

Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome

by ; ;
  • ISBN13:

    9780972893800

  • ISBN10:

    0972893806

  • Format: Paperback
  • Copyright: 2004-03-01
  • Publisher: Harrison & Hampton Pub
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List Price: $19.95

Table of Contents

Fibromyalgia
14(10)
Its symptoms and diagnosis
Chronic Fatigue Syndrome
24(7)
Its diagnosis and link to viral infection
FMS, CFS, and Your Personality Type
31(6)
Are you ``doing'' or ``giving'' yourself sick?
Treating with Conventional Medicine
37(11)
The benefits and drawbacks of traditional approaches
The Bucket and the Onion: What Causes FMS/CFS
48(12)
Latest research and findings
Sweet Dreams at Last!
60(13)
The first step is a good night's sleep
Those Invaluable Adrenals
73(14)
Small but significant
The Immune System
87(9)
A mirror that reflects our health
Food Allergies
96(12)
Subtle, pervasive culprits
Why We Recommend Supplements
108(5)
Where have all the nutrients gone?
You Need These Vitamins
113(10)
A comprehensive and descriptive list
You Need These Minerals
123(8)
A comprehensive and descriptive list
You Need Amino Acids
131(7)
The building blocks of life
Great News About Fats and Fatty Acids
138(9)
Believe it or not...
What You Should Know About Carbohydrates
147(9)
Can you name the two different types?
The Meat of the Matter: Protein
156(6)
Using protein to help you lose weight
The Digestive System: Our Fragile Ally
162(15)
Including a real cure for reflux
Toxic Waste Sites
177(14)
Ridding ourselves of environmental toxins
The Role of Hypothyroid in Chronic Illness
191(6)
Why your body temperature matters
Yeast Overgrowth Syndrome
197(8)
The common problem of candidiasis
Arthritis: Same Pain, Different Causes
205(9)
Natural treatments for a painful disease
Mental Fatigue, Fibro Fog, and Depression
214(15)
The body-mind connection
The Incredible Benefits of Exercise
229(3)
A little goes a long way
Chiropractic and Physical Medicine
232(8)
Cowritten with Wendy Arthur
Feeding the Spirit
240(10)
Acknowledging the physician within you
Putting it All Together
250(3)
A step-by-step plan to let the healing begin
Appendix A Symptoms profiles to help determine your needs 253(11)
Appendix B Test results and normal readings 264(10)
Appendix C Ordering and testing information 274(4)
Index 278

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