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Gene Stone (genestone.com) is a former Peace Corps volunteer, journalist, and book, magazine, and newspaper editor, and is a New York Times bestselling author. He has written, co-written, or ghostwritten more than 45 books on a wide variety of subjects, but for the last decade he has concentrated on plant-based diets and their relationship to health, animal protection, and the environment. Among these books are Forks Over Knives, How Not to Die, Animalkind, The Engine 2 Diet, Living the Farm Sanctuary Life, Rescue Dogs, Mercy for Animals, and Eat for the Planet.
Foreword | p. vii |
The Plant-Based World of Forks Over Knives | p. 1 |
Good for Your Health | p. 3 |
The Faces of Forks Over Knives: Pam Popper | p. 8 |
The Faces of Forks Over Knives: Terry Mason, MD | p. 12 |
The Amazing Results: Anthony and Evelyn | p. 14 |
The Faces of Forks Over Knives: Caldwell B. Esselstyn | p. 18 |
The Faces of Forks Over Knives: T. Colin Campbell | p. 20 |
The Amazing Results: San'Dera | p. 24 |
The Faces of Forks Over Knives: Alona Pulde, MD, and Matthew Lederman, MD | p. 28 |
Good for Animals | p. 30 |
The Faces of Forks Over Knives: Gene Baur | p. 32 |
Good for the Environment | p. 36 |
Eating the Forks Over Knives Way | p. 41 |
Reading Nutrition Labels | p. 43 |
Your Guide to Plant-Based Foods | p. 49 |
The Faces of Forks Over Knives: John A. McDougall, MD | p. 52 |
The Faces of Forks Over Knives: Neal Barnard, MD | p. 54 |
Tips for Transitioning | p. 56 |
Kitchen Tools | p. 58 |
Forks Over Knives Recipes | p. 61 |
Breakfast | p. 63 |
Smoothies and Nondairy Milks | p. 67 |
Appetizers | p. 71 |
The Amazing Results: Joey | p. 72 |
Soups | p. 85 |
The Faces of Forks Over Knives: Doug Lisle, MD | p. 86 |
Salads and Dressings | p. 105 |
Sauces and Easy Snack Ideas | p. 123 |
Main Dishes | p. 125 |
The Faces of Forks Over Knives: Rip Esselstyn | p. 128 |
Side Dishes | p. 155 |
Desserts | p. 179 |
Conversion Charts | p. 197 |
Appendix | p. 198 |
To Learn More | p. 198 |
Bookshelf | p. 199 |
About the Recipe Contributors | p. 200 |
Permissions Acknowledgments | p. 203 |
Acknowledgments | p. 205 |
Index | p. 207 |
About the Editor | p. 214 |
About Forks Over Knives | p. 214 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.